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Record Nr. |
UNINA9910876650403321 |
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Autore |
Simpkins C. Alexander |
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Titolo |
Zen meditation in psychotherapy : techniques for clinical practice / / C. Alexander Simpkins, Annellen M. Simpkins |
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Pubbl/distr/stampa |
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Hoboken, N.J., : John Wiley & Sons, c2012 |
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ISBN |
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1-118-15568-8 |
9786613306531 |
1-283-30653-0 |
1-118-15932-2 |
1-118-15934-9 |
1-118-15933-0 |
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Descrizione fisica |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Buddhism - Psychology |
Meditation - Psychology |
Mental illness |
Mental illness - Treatment |
Psychotherapy |
Psychology and religion |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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The psychology of meditation and its efficacy for clinical practice -- Neuroscience findings : how meditation can change the brain -- Zen traditions -- Zen philosophy -- Zen practices -- The way of Zen therapy : following the path for treatment -- Regulating affect for anger and depression -- Dissolving anxiety and trauma -- Taming impulse for addiction and weight management -- Fostering loving relationship -- Relieving stress and burnout -- Developing acumen -- Conclusion : living life as an art. |
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Sommario/riassunto |
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"Zen meditation presents a practical advantage to people undergoing psychotherapy as a practice providing tools for seeing directly and objectively, a skill which many clients lack. This inspiring guide provides clinicians with the neuroscientific and clinical evidence |
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supporting the use of meditation and mindfullness to improve their clients' mental health. Filled with vivid case examples, traditional texts, modern interpretations, and meditation research, this book offers step-by-step guidance in performing and teaching meditation, mindfulness, and focusing techniques clinicians can easily translate into their practice"--Provided by publisher. |
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