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Record Nr. |
UNINA9910828063503321 |
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Autore |
Simpkins Annellen M |
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Titolo |
Meditation and yoga in psychotherapy [[electronic resource] ] : techniques for clinical practice / / Annellen M. Simpkins, C. Alexander Simpkins |
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Pubbl/distr/stampa |
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Hoboken, N.J., : John Wiley & Sons, 2011 |
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ISBN |
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0-470-92057-2 |
1-283-02545-0 |
9786613025456 |
1-118-26999-3 |
0-470-92055-6 |
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Descrizione fisica |
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1 online resource (320 p.) |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Meditation - Therapeutic use |
Yoga - Therapeutic use |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Machine generated contents note: Introduction. -- Part I: Efficacy and Neuroscience Research. -- Chapter 1: Efficacy Studies. -- Chapter 2: Neuroscience Findings. -- Part II: What is Yoga? -- Chapter 3: Yoga Traditions. -- Chapter 4: Philosophical Principles. -- Chapter 5: Practices: Breathing and Meditation. -- Part III: Applications. -- Chapter 6: Stress. -- Chapter 7. Anxiety, PTSD, & OCD. -- Chapter 8. Depression. -- Chapter 9. Addiction and Impulse Control. -- Chapter 10. Children. -- Chapter 11. Aging and Memory. -- Chapter 12. Healthy Living. -- Conclusions. -- Bibliography. |
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Sommario/riassunto |
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"Consistent with the positive psychology movement, meditative yoga practice puts people on a positive path to actualize change. This timely and unique book provides practical tools for integrating meditation techniques from yoga into traditional treatment plans. Its in-depth coverage not only teaches therapists what to do, but also how, when, and why to use particular techniques. A variety of presenting problems are addressed, including stress management, addictions, anxiety |
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