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Record Nr. |
UNINA9910826574103321 |
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Autore |
Daries Hayley |
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Titolo |
Nutrition for sport and exercise : a practical guide / / Hayley Daries |
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Pubbl/distr/stampa |
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Chichester [England], : Wiley-Blackwell, 2012 |
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ISBN |
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1-118-35974-7 |
1-78539-373-1 |
1-118-70269-7 |
1-283-55043-1 |
9786613862884 |
1-118-35973-9 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (282 p.) |
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Disciplina |
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Soggetti |
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Nutrition |
Sports - Physiological aspects |
Exercise - Physiological aspects |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Introduction to sport and exercise nutrition -- The athlete's energy needs -- Laying the foundation of a good diet -- Carbohydrates -- Proteins -- Fats -- Vitamins and minerals -- Fluid balance -- Performance-enhancing (ergogenic) aids. |
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Sommario/riassunto |
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Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete's goals into achievable strategies and shortens the gap between theory a |
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