1.

Record Nr.

UNINA9910825963003321

Autore

Craske Michelle Genevieve <1959->

Titolo

Mastering your fears and phobias : workbook / / Martin M. Antony, Michelle G. Craske, David H. Barlow

Pubbl/distr/stampa

Oxford ; ; New York, : Oxford University Press, 2006

ISBN

0-19-988501-X

0-19-024186-1

1-281-37464-4

9786611374648

0-19-804076-8

Edizione

[2nd ed.]

Descrizione fisica

1 online resource (198 p.)

Collana

Treatments that work

Altri autori (Persone)

AntonyMartin M

BarlowDavid H

Disciplina

616.85/225

Soggetti

Phobias - Treatment

Fear

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Note generali

Description based upon print version of record.

Nota di bibliografia

Includes bibliographical references (p. 183-186).

Nota di contenuto

Contents; Introduction to Specific Phobias and Their Treatment; Chapter 1 Is This Program Right for You? The Nature of Specific Phobias; Chapter 2 How Do Specific Phobias Develop?; Chapter 3 Learning About Your Specific Phobia; General Principles of Treatment for Specific Phobias; Chapter 4 Developing a Treatment Plan; Chapter 5 Changing Your Thoughts; Chapter 6 Getting Ready for Exposure; Chapter 7 How to Do Exposure; Strategies and Ideas for Various Specific Phobias; Chapter 8 Phobias of Blood, Needles, Doctors, and Dentists; Chapter 9 Claustrophobia; Chapter 10 Animal and Insect Phobias

Chapter 11 Height PhobiaChapter 12 Driving Phobias; Chapter 13 Flying Phobias; Chapter 14 Phobias of Storms, Water, Choking, and Vomiting; Recommended Reading; References; About the Authors

Sommario/riassunto

1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific



Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1