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Record Nr. |
UNINA9910822519503321 |
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Autore |
Prilleltensky Isaac <1959-> |
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Titolo |
The laughing guide to well-being : using humor and science to become happier and healthier / / Isaac Prilleltensky |
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Pubbl/distr/stampa |
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Lanham, Maryland : , : Rowman & Littlefield, , 2016 |
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ISBN |
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Descrizione fisica |
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1 online resource (169 p.) |
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Disciplina |
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Soggetti |
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Well-being - Psychological aspects |
Health - Psychological aspects |
Laughter - Psychological aspects |
Wit and humor - Psychological aspects |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Contents; Preface; Ch01. Your Six Areas of Well-Being; Ch02. Interpersonal Well-Being; Ch03. Community Well-Being; Ch04. Occupational Well-Being; Ch05. Physical Well-Being; Ch06. Psychological Well-Being; Ch07. Economic Well-Being; Quiz; Appendix: I COPPE Scale of Well-Being; Acknowledgments; Notes; About the Author |
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Sommario/riassunto |
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Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you're in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: "if you don't do this or that, some catastrophic event of epic proportions will happen." Prilleltensky's approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you i |
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