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Record Nr. |
UNINA9910821295403321 |
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Autore |
Knaus William J. |
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Titolo |
The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus |
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Pubbl/distr/stampa |
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Oakland, California : , : Impact Publisher, , [2021] |
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©2021 |
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ISBN |
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1-68403-433-7 |
1-68403-434-5 |
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Descrizione fisica |
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1 online resource (216 pages) |
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Disciplina |
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Soggetti |
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Cognitive therapy |
Rational emotive behavior therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index. |
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Sommario/riassunto |
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Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research. |
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