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Record Nr. |
UNINA9910821194803321 |
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Autore |
Edinger Jack D. |
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Titolo |
Overcoming insomnia : a cognitive-behavioral therapy approach, workbook / / Jack D. Edinger, Colleen E. Carney |
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Pubbl/distr/stampa |
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Oxford, England : , : Oxford University Press, , 2015 |
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©2015 |
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ISBN |
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0-19-026146-3 |
0-19-933941-4 |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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1 online resource (105 p.) |
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Collana |
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Disciplina |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di contenuto |
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Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors |
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Sommario/riassunto |
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been |
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