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Record Nr. |
UNINA9910820751803321 |
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Autore |
Saltonstall Jim |
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Titolo |
Race training with Jim Saltonstall / / with Jim Saltonstall |
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Pubbl/distr/stampa |
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London, [England] : , : Adlard Coles Nautical, , 2006 |
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©2006 |
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ISBN |
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Descrizione fisica |
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1 online resource (170 p.) |
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Disciplina |
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Soggetti |
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Sailboat racing |
Yacht racing |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di contenuto |
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Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker drops |
Mark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17 |
Appendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; Index |
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