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Record Nr. |
UNINA9910816544803321 |
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Autore |
Riggenbach Jeff |
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Titolo |
The CBT Toolbox, Second Edition : 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress |
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Pubbl/distr/stampa |
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Eau Claire, WI : , : PESI, , 2021 |
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©2021 |
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ISBN |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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1 online resource (370 pages) |
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Disciplina |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Cover -- Copyright -- About the Author -- Table of Contents -- Introduction -- How To Use This Workbook -- 1: Basic Tenets, Core Competencies, New Trends -- Chapter 1: CBT 101 -- Chapter 2: Cognitive Conceptualization -- Chapter 3: Goal Setting -- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends -- 2: CBT for Issues of Clinical Concern -- Chapter 5: Depression -- Chapter 6: Anxiety -- Chapter 7: Anger -- Chapter 8: Addictive Behaviors and Bad Habits -- Chapter 9: Resilience and Relapse Prevention -- 3: Adapting CBT for Different Settings -- Chapter 10: Time Management -- Chapter 11: Performance and Self-Esteem -- Chapter 12: Stress Management -- Chapter 13: Dealing with Difficult People -- Chapter 14: Belief-Based Communication -- References. |
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Sommario/riassunto |
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Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. |
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