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Record Nr. |
UNINA9910815171103321 |
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Titolo |
Sports nutrition / / edited by Ronald J. Maughan, Louise M. Burke |
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Pubbl/distr/stampa |
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Malden, Mass., : Blackwell Science, c2002 |
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ISBN |
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1-281-30880-3 |
9786611308803 |
0-470-70916-2 |
0-470-75718-3 |
1-4051-4055-0 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (200 p.) |
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Collana |
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Handbook of sports medicine and science |
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Altri autori (Persone) |
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MaughanRon J. <1951-> |
BurkeLouise |
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Disciplina |
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Soggetti |
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Athletes - Nutrition |
Nutrition |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Handbook of Sports Medicine and Science Sports Nutrition; Contents; List of contributors; Forewords by the IOC; Preface; Part 1 Nutrition needs for training; 1 Exercise and energy demands; 2 Fuels used in exercise: carbohydrate and fat; 3 Protein and amino acid requirements of athletes; 4 Micronutrients: vitamins and minerals; 5 Fluids and electrolytes; 6 Alcohol and sport; Part 2 Nutrition for competition; 7 Preparation for competition; 8 Eating and drinking during exercise; 9 Post-event recovery; Part 3 Practical sports nutrition; 10 Assessing nutritional status and needs |
11 Changing size and body composition12 Dietary supplements and ergogenic aids; 13 Practical strategies to meet nutrition goals; 14 Eating well while traveling; 15 Strategies for special populations; 16 Strategies for special environments: heat; Index |
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Sommario/riassunto |
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Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports |
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