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Record Nr. |
UNINA9910814876103321 |
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Autore |
Hershfield Jon |
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Titolo |
The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy / / Jon Hershfield and Tom Corboy |
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Pubbl/distr/stampa |
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Oakland, California : , : New Harbinger Publications, , [2020] |
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©2020 |
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ISBN |
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Edizione |
[Second edition.] |
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Descrizione fisica |
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1 online resource (233 pages) |
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Disciplina |
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Soggetti |
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Obsessive-compulsive disorder |
Cognitive therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Intro -- Contents -- Foreword -- Introduction -- Part 1: Mindfulness and OCD -- Chapter 1: The Brain, the Mind, and You -- Chapter 2: Mindfulness and Cognitive Therapy -- Chapter 3: Mindfulness and Behavioral Therapy -- Chapter 4: Mindfulness and Compulsions -- Part 2: Mindfulness and CBT for Specific Obsessions -- Chapter 5: Acceptance, Assessment, Action -- Chapter 6: Contamination OCD -- Chapter 7: Responsibility/Checking OCD -- Chapter 8: Just Right OCD -- Chapter 9: Harm OCD -- Chapter 10: Sexual Orientation OCD (aka SO-OCD or HOCD) -- Chapter 11: Pedophilia-Themed OCD (aka POCD) -- Chapter 12: Relationship-Themed OCD (aka ROCD) -- Chapter 13: Scrupulosity OCD (Religious and Moral Obsessions) -- Chapter 14: Hyperawareness/Sensorimotor OCD -- Chapter 15: Emotional/Mental Contamination OCD -- Chapter 16: Existential OCD -- Chapter 17: Real Event, False Memory, and Stuck Thought Obsessions -- Part 3: Mindfulness, OCD, and You -- Mindfulness, OCD, and You -- Chapter 18: Sharing Your OCD Experience -- Chapter 19: Mindfulness and Staying on Track -- Chapter 20: Getting Help -- References -- About the Authors. |
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Sommario/riassunto |
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Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness |
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Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts. |
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