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Record Nr. |
UNINA9910814448903321 |
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Autore |
Pagett Lawrence |
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Titolo |
Principles of EFT (Emotional Freedom Technique) : what it is, how it works, and what it can do for you / / Lawrence Paggett with Paul Millward; foreword by Dr. Silvia Hartmann |
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Pubbl/distr/stampa |
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London, [England] : , : Singing Dragon, , 2014 |
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©2014 |
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ISBN |
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Descrizione fisica |
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1 online resource (194 p.) |
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Collana |
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Discovering Holistic Health |
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Disciplina |
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Soggetti |
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Emotional Freedom Techniques |
Emotion-focused therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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EFT (EMOTIONALFREEDOMTECHNIQUES): What it is, how it works, and what it can do for you; Foreword; Acknowledgements; Introduction; 1 Tracing the Ancient Origins of Asian Energy Concepts; 2 Historical Exploration of Western Applications of Eastern Energy Modalities; 3 The Birth of Tapping: Goodheart, Diamond and Callahan; 4 The Emergence of EFT: The Work of Gary Craig; 5 The Evolution of EFT: From Craig to Hartmann; 6 Tapping Into the Power of EFT: DIY EFT for the Beginner; 7 Real-life Stories of EFT at Work; 8 What is EnergyEFT?: The Work of Dr Silvia Hartmann |
9 Putting the Energy into EFT: The Practical Benefits of Energy Utilisation10 A Client's Perspective of a Professional EFT/ EnergyEFT Session; Bibliography; List of organisations and useful contacts |
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Sommario/riassunto |
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This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines. |
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