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Record Nr. |
UNINA9910810061003321 |
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Autore |
Rohan Kelly J |
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Titolo |
Coping with the seasons : a cognitive-behavioral approach to seasonal affective disorder : therapist guide / / Kelly J. Rohan |
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Pubbl/distr/stampa |
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Oxford ; ; New York, : Oxford University Press, 2009 |
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ISBN |
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0-19-045088-6 |
0-19-023010-X |
1-281-86829-9 |
9786611868291 |
0-19-971241-7 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (152 p.) |
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Collana |
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Disciplina |
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Soggetti |
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Seasonal affective disorder - Treatment |
Cognitive therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references (p. 135-138). |
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Nota di contenuto |
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Introductory information for therapists -- Group logistics -- Introduction to the group -- Symptoms, prevalence, and causes of SAD -- How activities relate to mood and thoughts -- Doing more to feel better -- What you think influences how you feel -- Cognitive distortions -- Evaluating your automatic thoughts -- Rational responses -- Core beliefs -- Evaluating your core beliefs -- Maintaining your gains and relapse prevention -- Review and farewell -- Fidelity checklists. |
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Sommario/riassunto |
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This therapist guide presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season. |
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