1.

Record Nr.

UNINA9910798469103321

Autore

Kolts Russell L.

Titolo

CFT made simple : a clinician's guide to practicing compassion-focused therapy / / Russell L. Kolts ; foreword by Paul Gilbert ; afterword by Steven C. Hayes

Pubbl/distr/stampa

Oakland, California : , : New Harbinger Publications, Inc., , 2016

©2016

ISBN

1-62625-310-2

Descrizione fisica

1 online resource (250 pages)

Collana

The Made Simple Series

Disciplina

616.8914

Soggetti

Emotion-focused therapy

Compassion - Psychological aspects

Cognitive therapy

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Nota di bibliografia

Includes bibliographical references and index.

Nota di contenuto

Origins and basic themes -- Introducing compassion -- Compassion relating: rolls of the therapist in CFT -- Compassionate understanding: how evolution has shaped our brains -- Compassionate understanding: three types of emotion -- Compassionate understanding: the social shaping of the self -- Compassionate awareness: cultivating mindfulness -- Committing to compassion: working with self-criticism -- Cultivating the compassionate self -- Compassion thinking and reasoning -- Using compassionate imagery -- Embodying compassion: chair work in CFT -- Exploring affect: the multiple selves practice -- Riding the third wave: integrating CFT into your therapy.