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1. |
Record Nr. |
UNINA9910794064803321 |
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Autore |
Bourne Edmund J |
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Titolo |
The anxiety & phobia workbook / / Edmund J. Bourne, PhD |
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Pubbl/distr/stampa |
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Oakland, Calif., : New Harbinger, 2020 |
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ISBN |
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9781684034840 (e-book) |
9781684034833 (pbk.) |
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Edizione |
[Rev. & updated 7th ed.] |
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Descrizione fisica |
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1 online resource (514 pages) |
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Collana |
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New Harbinger self-help workbook |
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Disciplina |
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Soggetti |
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Anxiety - Treatment |
Phobias - Treatment |
Panic disorders |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook. |
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Sommario/riassunto |
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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains |
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the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy. |
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2. |
Record Nr. |
UNINA9910974967503321 |
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Autore |
Jensen Richard Bach |
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Titolo |
The battle against anarchist terrorism : an international history, 1878-1934 / / Richard Bach Jensen |
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Pubbl/distr/stampa |
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Cambridge : , : Cambridge University Press, , 2014 |
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ISBN |
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1-139-89249-5 |
1-107-70288-7 |
1-107-70177-5 |
1-107-66705-4 |
1-107-69023-4 |
1-107-70377-8 |
1-107-59832-X |
1-139-52412-7 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (xviii, 410 pages) : digital, PDF file(s) |
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Classificazione |
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Disciplina |
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Soggetti |
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Anarchism - History |
Terrorism - History |
Political violence - History |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Title from publisher's bibliographic system (viewed on 05 Oct 2015). |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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1. The origins of anarchist terrorism; 2. Conspiracies, panics, agent provocateurs, mass journalism, and globalization; 3. International action against subversives: 1815-89; 4. The terrorist 1890s and increasing police cooperation: 1890-1898; 5. The first International Conference on Terrorism: Rome 1898; 6. 1900: three assassination attempts and the Russo-German Anti-Anarchist Initiative; 7. The murder of President McKinley, 1901; 8. The St Petersburg Protocol, 1901-1904; 9. Multilateral anti-anarchist efforts after 1904; 10. The decline of anarchist terrorism, 1900-1930s. |
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Sommario/riassunto |
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This is the first global history of the secret diplomatic and police campaign that was waged against anarchist terrorism from 1878 to the 1920s. Anarchist terrorism was at that time the dominant form of terrorism and for many continued to be synonymous with terrorism as late as the 1930s. Ranging from Europe and the Americas to the Middle East and Asia, Richard Bach Jensen explores how anarchist terrorism emerged as a global phenomenon during the first great era of economic and social globalization at the end of the nineteenth and beginning of the twentieth centuries and reveals why some nations were so much more successful in combating this new threat than others. He shows how the challenge of dealing with this new form of terrorism led to the fundamental modernization of policing in many countries and also discusses its impact on criminology and international law. |
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