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Record Nr. |
UNINA9910793554203321 |
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Autore |
Bunn Tom |
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Titolo |
Panic free : the ten-day program to end panic, anxiety, and claustrophobia / / Tom Bunn ; afterword by Stephen W. Porges |
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Pubbl/distr/stampa |
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Novato, California : , : New World Library, , [2019] |
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©2019 |
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ISBN |
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Descrizione fisica |
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1 online resource (132 pages) |
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Disciplina |
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Soggetti |
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Panic disorders |
Panic disorders - Treatment |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Sommario/riassunto |
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"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"-- |
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