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1. |
Record Nr. |
UNINA9910793329903321 |
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Autore |
Symington Scott |
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Titolo |
Freedom from anxious thoughts & feelings : a two-step mindfulness approach for moving beyond fear & worry / / Scott Symington |
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Pubbl/distr/stampa |
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Oakland, CA : , : New Harbinger Publications, , [2019] |
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©2019 |
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ISBN |
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1-68403-234-2 |
1-68403-233-4 |
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Descrizione fisica |
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1 online resource (206 pages) |
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Classificazione |
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SEL036000OCC010000SEL024000 |
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Disciplina |
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Soggetti |
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Mindfulness (Psychology) |
Agitation (Psychology) |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Sommario/riassunto |
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"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors--mindfulness skills, healthy distractions, and loving action--you'll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you'll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That's why the two-screen method in this book is so helpful--it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you"-- |
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"Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming"-- |
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2. |
Record Nr. |
UNINA9910132795403321 |
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Titolo |
The Carrollton sun |
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Pubbl/distr/stampa |
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City of Carrollton, Parish of Jefferson, La., : M.G. Davis |
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ISSN |
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Disciplina |
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Soggetti |
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Newspapers. |
Carrollton (New Orleans, La.) Newspapers |
Jefferson Parish (La.) Newspapers |
Orleans Parish (La.) Newspapers |
Louisiana Jefferson Parish |
Louisiana New Orleans Carrollton |
Louisiana Orleans Parish |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Periodico |
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Note generali |
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"Official paper of the City of Carrollton, and of the Parish of Jefferson." |
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3. |
Record Nr. |
UNINA9910522573603321 |
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Autore |
Öchsner Marco |
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Titolo |
Advanced LaTeX in Academia : Applications in Research and Education / / by Marco Öchsner, Andreas Öchsner |
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Pubbl/distr/stampa |
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Cham : , : Springer International Publishing : , : Imprint : Springer, , 2021 |
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ISBN |
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Edizione |
[1st ed. 2021.] |
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Descrizione fisica |
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1 online resource (245 pages) |
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Collana |
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Physics and Astronomy Series |
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Disciplina |
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Soggetti |
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Natural language processing (Computer science) |
Engineering |
Science |
Life sciences |
Social sciences |
Humanities |
Mathematics |
Natural Language Processing (NLP) |
Technology and Engineering |
Physical Sciences |
Life Sciences |
Humanities and Social Sciences |
Mathematics and Computing |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Introduction: The Basics -- Advanced Formatting -- Floating Objects -- Presentations -- Exams (Tests, Quizzes) -- E-Learning: Blended Learning and Flipped Classroom Support. |
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Sommario/riassunto |
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This book contains a comprehensive treatment of advanced LaTeX features. The focus is on the development of high quality documents and presentations, by revealing powerful insights into the LaTeX language. The well-established advantages of the typesetting system LaTeX are the preparation and publication of platform-independent |
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high-quality documents and automatic numbering and cross-referencing of illustrations or references. These can be extended beyond the typical applications, by creating highly dynamic electronic documents. This is commonly performed in connection with the portable document format (PDF), as well as other programming tools which allow the development of extremely flexible electronic documents. |
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