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Record Nr. |
UNINA9910792377003321 |
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Autore |
Siegel Ronald D |
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Titolo |
The mindfulness solution [[electronic resource] ] : everyday practices for everyday problems / / Ronald D. Siegel |
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Pubbl/distr/stampa |
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New York, : Guilford Press, c2010 |
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ISBN |
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1-4625-3436-8 |
1-282-48999-2 |
9786612489990 |
1-60623-457-9 |
1-60623-458-7 |
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Descrizione fisica |
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1 online resource (368 p.) |
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Disciplina |
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158.1 |
158.1/2 |
158.12 |
616.8914 |
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Soggetti |
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Meditation |
Meditation - Buddhism |
Mental healing |
Self-help techniques |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Front Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; When you needmore help; Resources; Notes; Index; About the author |
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Sommario/riassunto |
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you |
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