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Record Nr. |
UNINA9910790473903321 |
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Autore |
Bamber Martin R. |
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Titolo |
Overcoming your workplace stress : a CBT-based self-help guide / / Martin R. Bamber |
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Pubbl/distr/stampa |
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Hove, East Sussex : , : Routledge, , 2011 |
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ISBN |
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1-136-70560-0 |
1-283-46065-3 |
9786613460653 |
1-136-70561-9 |
0-203-81422-3 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (257 p.) |
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Disciplina |
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Soggetti |
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Stress (Psychology) |
Job stress |
Stress management |
Cognitive therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan |
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Sommario/riassunto |
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Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational |
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