1.

Record Nr.

UNINA9910789459503321

Autore

Elkin Allen

Titolo

Stress management for dummies / / by Allen Elkin

Pubbl/distr/stampa

Hoboken, N.J., : John Wiley & Sons, c2013

ISBN

1-118-61259-0

Edizione

[2nd ed.]

Descrizione fisica

1 online resource (387 p.)

Collana

For dummies

Disciplina

155.9/042

Soggetti

Stress management

Stress (Psychology)

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Note generali

Includes index.

Sommario/riassunto

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.  Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size.