The cognitive behavioral workbook for anxiety : a step-by-step program / / William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady Kahn

• Record Nr.: UNINA9910787125803321
• Autore: Knaus William J.
• Pubbl/distr/stampa: Oakland, California : , : New Harbinger Publications, Inc., , 2014; ©2014
• ISBN: 1-62625-016-2
• Edizione: [Second edition.]
• Descrizione fisica: 1 online resource (306 p.)
• Collana: New Harbinger Self-Help Workbook
• Disciplina: 616.85/2206
• Soggetti: Anxiety - Treatment; Rational emotive behavior therapy; Cognitive therapy
• Lingua di pubblicazione: Inglese
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Note generali: WellbeingLU; Description based upon print version of record.
• Nota di bibliografia: Includes bibliographical references and index.
• Sommario/riassunto: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you