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Record Nr. |
UNINA9910786954903321 |
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Autore |
Fleming Jan E. |
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Titolo |
The mindfulness and acceptance workbook for social anxiety and shyness : using acceptance and commitment therapy to free yourself from fear and reclaim your life / / Jan E. Fleming and Nancy L. Kocovski |
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Pubbl/distr/stampa |
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Oakland, CA : , : New Harbinger Publications, , [2013] |
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ISBN |
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Descrizione fisica |
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1 online resource (168 pages) |
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Disciplina |
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Soggetti |
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Acceptance and commitment therapy |
Bashfulness |
Social phobia - Treatment |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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WellbeingLU |
Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references. |
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Sommario/riassunto |
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Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. |
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