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Record Nr. |
UNINA9910784269103321 |
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Autore |
Wilhelm Sabine |
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Titolo |
Feeling Good about the Way You Look [[electronic resource] ] : A Program for Overcoming Body Image Problems |
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Pubbl/distr/stampa |
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New York, : Guilford Press, 2006 |
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ISBN |
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1-281-12313-7 |
9786611123130 |
1-59385-516-8 |
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Descrizione fisica |
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1 online resource (224 p.) |
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Disciplina |
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Soggetti |
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Body image |
Social Sciences |
Psychology |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di contenuto |
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CONTENTS; Preface; Acknowledgments; Chapter 1. For the Sake of Appearance; Chapter 2. "Why Do I Feel So Unattractive?"; Chapter 3. Thinking about Change; Chapter 4. Understanding Your Problems and Planning Solutions; Chapter 5. Managing Your Thoughts; Chapter 6. Getting Your Life Back with Exposure Exercises; Chapter 7. Freeing Yourself from Rituals with Response Prevention Exercises; Chapter 8. Getting at Your Core Beliefs; Chapter 9. Staying Well; Chapter 10. "Should I Take Medication?"; Chapter 11. Helping a Family Member or Friend with Body Image Concerns |
Appendix. The Relationship of BDD to Other DisordersResources; Index; About the Author |
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Sommario/riassunto |
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Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. |
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