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Record Nr. |
UNINA9910783872303321 |
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Autore |
Schmidt Ulrike <1955-, > |
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Titolo |
Life after self-harm : a guide to the future / / Ulrike Schmidt and Kate Davidson |
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Pubbl/distr/stampa |
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Hove ; ; New York : , : Brunner-Routledge, , 2004 |
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ISBN |
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1-135-44682-2 |
1-138-14603-X |
1-135-44683-0 |
1-280-07790-5 |
9786610077908 |
0-203-50522-0 |
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Descrizione fisica |
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1 online resource (121 p.) |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Self-mutilation |
Self-injurious behavior |
Psychotherapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references (p. 102-103). |
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Nota di contenuto |
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Cover; Title; Copyright; Contents; Acknowledgements; Major health warning; Note to health care practitioner; 1 Getting started; Introduction; You are not alone; Why do people harm themselves?; Trying to understand your reasons for harming yourself; Is there anybody out there?; Some further thoughts; What next?; Key points to remember; 2 What to do in a crisis; Getting support; Keeping yourself safe; Trying not to slide down into a pit of loneliness and despair; Don't expect miracles! Remember practice makes perfect!; Things I still want to do; Crisis plan; Key points to remember |
3 Learning to solve problemsHelp! My life is a mess; Learning to disentangle your problems; Step 1: Finding possible solutions through brainstorming; Step 2: Looking at options in detail; Step 3: Choosing a solution that fits you; Step 4: Finding ways of putting your solution into practice; Step 5: Carry out your plan step by step; Step 6: Check progress in problem solving; Any questions?; Key points to remember; 4 Learn to change your thinking; Let's make a start by looking at |
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