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Record Nr. |
UNINA9910782297303321 |
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Autore |
Agras W. Stewart |
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Titolo |
Overcoming your eating disorder [[electronic resource] ] : a cognitive-behavioral treatment for bulimia nervosa and binge-eating disorder Guided self-help workbook / / W. Stewart Agras, Robin F. Apple |
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Pubbl/distr/stampa |
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New York, : Oxford University Press, 2008 |
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ISBN |
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0-19-023044-4 |
1-281-34229-7 |
9786611342296 |
0-19-971517-3 |
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Descrizione fisica |
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1 online resource (109 p.) |
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Collana |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Eating disorders - Patients - Rehabilitation |
Eating disorders - Treatment |
Bulimia - Treatment |
Compulsive eating |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di contenuto |
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Contents; Information About Bulimia Nervosa, Binge-Eating Disorder, and This Treatment Program; Chapter 1 Introduction; Chapter 2 Binge Eating and Purging; Chapter 3 Health Effects of Binge Eating and Purging; Chapter 4 Treatments for Binge Eating and Purging; Chapter 5 Evidence for the Effectiveness of Guided Self-Help; A Step-by-Step Approach to Treatment; Chapter 6 An Assessment of Your Eating Problems: Is It Time to Begin Treatment?; Chapter 7 Understanding and Applying the CBT Model; Chapter 8 Using Daily Food Records to Monitor Eating |
Chapter 9 Establishing a Regular Pattern of Eating Plus Weekly WeighingChapter 10 Feared and Problem Foods; Chapter 11 Body-Image Concerns; Chapter 12 Handling Intense Moods and Emotions; Chapter 13 Working Through Problem Situations and Thoughts; Chapter 14 Handling Challenging People; Chapter 15 Preventing Relapse and Maintaining Change; About the Authors |
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Sommario/riassunto |
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Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is |
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