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Record Nr. |
UNINA9910780836003321 |
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Autore |
Etnier Jennifer L |
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Titolo |
Bring your "A" game [[electronic resource] ] : a young athlete's guide to mental toughness / / Jennifer L. Etnier |
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Pubbl/distr/stampa |
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Chapel Hill, : University of North Carolina Press, c2009 |
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ISBN |
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979-88-908832-9-2 |
0-8078-9851-1 |
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Descrizione fisica |
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1 online resource (213 p.) |
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Disciplina |
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Soggetti |
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Sports - Psychological aspects |
Athletes - Training of |
Athletes - Psychology |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di contenuto |
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Contents; 1 Introduction; 2 What Does It Take to Perform at a High Level in Sport?; 3 Physical Characteristics; 4 Technical Skills and Tactical Abilities; 5 Selecting a Coach and Team; 6 Mental Toughness; 7 Goal Setting; 8 Outcome Goals versus Process Goals; 9 Attributions; 10 Self-Talk; 11 Controlling the Controllables; 12 Energy Management; 13 Pre-Performance Routines; 14 Imagery; 15 Burnout; 16 Confidence Building and Maintenance; 17 Sacrifices, Balance, and Dealing with Disappointments and Adversity; 18 Dealing with Parents; 19 Conclusion; Acknowledgments; Note to Coaches; Note to Parents |
Index |
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Sommario/riassunto |
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Bring Your ""A"" Game: A Young Athlete's Guide to Mental Toughness |
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