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Record Nr. |
UNINA9910779105303321 |
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Autore |
Abramowitz Jonathan S |
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Titolo |
The stress less workbook [[electronic resource] ] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz |
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Pubbl/distr/stampa |
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New York, N.Y., : Guilford Press, c2012 |
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ISBN |
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1-280-87947-5 |
9786613720788 |
1-4625-0780-8 |
1-4625-0533-3 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (338 p.) |
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Collana |
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Guilford self-help workbook series |
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Disciplina |
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Soggetti |
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Stress (Psychology) |
Stress management |
Cognitive therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. |
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Sommario/riassunto |
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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, |
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