Contents; 1. What This Book Is About; I: Portraits of the Individual Emotions; 2. The Nasty Emotions: Anger, Envy, and Jealousy; 3. The Existential Emotions: Anxiety-Fright, Guilt, and Shame; 4. Emotions Provoked by Unfavorable Life Conditions: Relief, Hope, Sadness, and Depression; 5. Emotions Provoked by Favorable Life Conditions: Happiness, Pride, and Love; 6. The Empathic Emotions: Gratitude, Compassion, and Those Aroused by Aesthetic Experiences; II: How to Understand the Emotions; 7. The Nuts and Bolts of Emotion; 8. Coping and Self-Management of Emotion |