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Record Nr. |
UNINA9910624392803321 |
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Autore |
Baloh Robert W. |
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Titolo |
Exercise and the Brain : Why Physical Exercise is Essential to Peak Cognitive Health / / by Robert W. Baloh |
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Pubbl/distr/stampa |
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Cham : , : Springer International Publishing : , : Imprint : Springer, , 2022 |
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ISBN |
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9783031139246 |
9783031139239 |
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Edizione |
[1st ed. 2022.] |
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Descrizione fisica |
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1 online resource (226 pages) |
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Collana |
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Behavioral Science and Psychology Series |
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Disciplina |
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Soggetti |
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Neurology |
Sports medicine |
Neurophysiology |
Sports Medicine |
Cervell |
Fisiologia |
Exercici terapèutic |
Llibres electrònics |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di contenuto |
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Chapter 1.Exercise is good medicine -- Chapter 2.Physical activity and brain evolution -- Chapter 3. A healthy body for a sound mind.-Chapter 4.The developing brain -- Chapter 5. Exercise, the Elixir for Learning.-Chapter 6.The Aging Brain -- Chapter 7.Stress, Anxiety and Depression -- Chapter 8.Chronic pain -- Chapter 9.Cerebrovascular disease -- Chapter 10. Dementia -- Chapter 11.Overview. |
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Sommario/riassunto |
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This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging. How much exercise is needed? As we see throughout the book there is no one fits all rule with regard |
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