1.

Record Nr.

UNINA9910583097203321

Autore

Villegas Almudena Sánchez

Titolo

The prevention of cardiovascular disease through the Mediterranean diet / / Almudena Sánchez Villegas, Ana Sánchez-Tainta

Pubbl/distr/stampa

London, [England] : , : Academic Press, , 2018

©2018

ISBN

0-12-811260-3

0-12-811259-X

Descrizione fisica

1 online resource (242 pages)

Disciplina

641.56311

Soggetti

Heart - Diseases - Diet therapy

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Note generali

Includes index.

Nota di contenuto

A healthy-eating model called mediterranean diet / Almudena, Sánchez-Villegas and Itziar Zazpe -- Epidemiological and nutritional methods / Estefanía Toledo -- Not all fats are unhealthy / Ligia J. Dominguez and Mario Barbagallo -- Virign olive oil / Almudena Sánchez-Villegas and Ana Sánchez-Tainta -- A small handful of mixed nuts / Maira Bes-Rastrollo and Ana Sánchez-Tainta -- Fruits and vegetables / Angeliki Papadaki and Ana Sánchez-Tainta -- Cereals and legumes / Karen J. Murphy, Iva Marques-Lopes and Ana Sánchez-Tainta -- More fish, less meat / Mary K. Downer and Ana Sánchez-Tainta -- Red wine moderate consumption and at mealtimes / Alfredo Gea and Ana Sánchez-Tainta -- The mediterranean lifestyle / Ignacio Ara -- A healthy diet for your heart and brain / Almudena Sánchez-Villegas and Elena H. Martínez-Lapiscina -- The mediterranean cook / María Soledad Hershey and Ana Sánchez-Tainta.