Reality psychology : a new perspective on wellbeing, mindfulness, resilience and connection / / Stephen Paul McKenzie

• Record Nr.: UNINA9910556888503321
• Autore: McKenzie Stephen Paul
• Pubbl/distr/stampa: Cham, Switzerland : , : Springer, , [2022]; ©2022
• ISBN: 9783030971700; 9783030971694
• Descrizione fisica: 1 online resource (240 pages)
• Disciplina: 128.2
• Soggetti: Mind and reality; Mindfulness (Psychology); Psychology - Methodology
• Lingua di pubblicazione: Inglese
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Nota di contenuto: Intro -- Preface: From Positive Psychology to Reality Psychology -- References -- Acknowledgements -- Contents -- Chapter 1: Introduction to Reality Psychology -- 1.1 Introduction -- 1.2 Chapter Keystones (Image 1.2) -- 1.3 What Reality Isn´t, Is and Can Be (Image 1.3) -- 1.4 What Reality Psychology Isn´t, Is and Can Be -- 1.4.1 What Reality Psychology Isn´t -- 1.4.2 What Reality Psychology Is and Can Be -- 1.5 Reality Psychology: A Mental Health Expert´s Perspective -- 1.6 Reality Psychology: Psychology Students´ Perspectives -- 1.7 A Brief History and Possible Future of Reality Psychology -- 1.8 The Big Reality Picture (Image 1.5) -- 1.8.1 The Reality Gestalt -- 1.9 The End of the Chapter (Image 1.8) -- References -- Chapter 2: Reality Psychology and Self-Knowledge -- 2.1 Introduction (Image 2.1) -- 2.2 Chapter Keystones (Image 2.2) -- 2.3 Self-Knowledge (Image 2.3) -- 2.4 Emotion Regulation -- 2.5 Clinical Self-Knowledge -- 2.6 Self-Actualisation -- 2.7 Deep Life Meaning -- 2.8 Real Life Opportunities -- 2.9 The End of the Chapter (Image 2.4) -- References -- Chapter 3: Reality Psychology and Mental Health -- 3.1 Introduction -- 3.2 Chapter Keystones -- 3.3 The Relationship Between Wellbeing, Mental Health and Psychopathology -- 3.4 Reality Psychology and Wellbeing ; (Fig. 3.1) -- 3.5 Reality Psychology and Mental Health in Practice -- 3.5.1 Wellbeing as a Possible Prevention of Psychopathology: A Pre-clinical Version of the Diagnostic and Statistical Manual? -- 3.5.2 Psychological Immunisation -- 3.6 Reality Psychology in Clinical Practice: An Introduction -- 3.6.1 Reality Psychology in Practice Principles -- 3.6.2 Determinants of Psychopathology -- 3.7 The Reality Psychology and Mental Health Big Picture -- 3.8 The End of the Chapter -- References -- Chapter 4: Real Wellbeing -- 4.1 Introduction (Image 4.1) -- 4.2 Chapter Keystones (Image 4.2).; 4.3 What Wellbeing Really Isn´t and Is (Image 4.3) -- 4.4 Improving Wellbeing -- 4.4.1 Improving Wellbeing and Mental Health at the Population Level -- 4.4.2 Improving Wellbeing at the Individual Level -- 4.5 The End of the Chapter (Image 4.6) -- References -- Chapter 5: Real Wellbeing in Practice -- 5.1 Introduction -- 5.2 Chapter Keystones -- 5.3 The Wellbeing in Practice Big Picture -- 5.4 Wellbeing in Practice Principles -- 5.5 Wellbeing in Clinical Practitioners -- 5.6 Workplace Wellbeing -- 5.6.1 Workplace Wellbeing Problems and Solutions -- Burnout -- Workplace Wellbeing and Mental Health -- Virtual Workplace Challenges -- 5.6.2 Workplace Wellbeing Practices -- 5.7 Wellbeing in Schools and Universities -- 5.7.1 Wellbeing in Schools -- 5.7.2 Wellbeing in Universities -- 5.7.3 Wellbeing in Online Education -- 5.8 The End of the Chapter -- References -- Chapter 6: Real Mindfulness -- 6.1 Introduction -- 6.2 Chapter Keystones -- 6.3 What Mindfulness Really Isn´t, and Is -- 6.4 The Mindfulness Big Picture -- 6.5 The Scientific Reality of Mindfulness -- 6.6 Mindfulness Benefits -- 6.6.1 Mindful Learning Benefits -- 6.6.2 Mindful Work Benefits -- 6.6.3 Mindful Leadership Benefits -- 6.7 Mindfulness Practices -- 6.7.1 Mindfulness in Daily Life Practices -- 6.7.2 Formal Mindfulness Practices -- 6.8 Further Mindfulness Resources -- 6.9 The End of the Chapter -- References -- Chapter 7: Real Mindfulness in Practice -- 7.1 Introduction (Image 7.1) -- 7.2 Chapter Keystones (Image 7.2) -- 7.3 Applications and Evidence -- 7.3.1 Addiction -- 7.3.2 Stress and Anxiety -- 7.3.3 Depression -- 7.3.4 Pain -- 7.4 Issues with Clinical Mindfulness Research Evidence -- 7.5 Clinical Mindfulness Programs -- 7.5.1 Mindfulness-Based Stress Reduction (MBSR) -- 7.5.2 Mindfulness-Based Cognitive Therapy (MBCT) -- 7.5.3 Clinical Mindfulness Program Details.; Clinical Mindfulness Requirements -- Listening in Clinical Practice (Image 7.3) -- 7.6 Clinical Mindfulness Techniques -- 7.6.1 Mindful Breathing -- 7.6.2 The Body Scan -- 7.7 A Clinical Mindfulness Practice -- 7.8 Real Mindfulness in Clinical Practice -- 7.9 Clinical Mindfulness and Reality Psychology -- 7.10 Clinical Mindfulness and Other Psychological Therapies -- 7.11 Beyond Mindfulness? -- 7.12 Further Resources -- 7.13 The End of the Chapter (Image 7.6) -- References -- Chapter 8: Real Resilience -- 8.1 Introduction (Image 8.1) -- 8.2 Chapter Keystones (Image 8.2) -- 8.3 What Resilience Really Is and Isn´t (Image 8.3) -- 8.4 A Brief History of Resilience -- 8.5 Types of Resilience -- 8.6 Living Resilience Examples -- 8.7 Resilience and Wellbeing -- 8.8 Resilience and Reality -- 8.9 The End of the Chapter (Image 8.6) -- References -- Chapter 9: Real Resilience in Practice -- 9.1 Introduction (Image 9.1) -- 9.2 Chapter Keystones (Image 9.2) -- 9.3 The Resilience in Practice Big Picture -- 9.4 Resilience Building Techniques and Programs -- 9.4.1 Building Social Support -- 9.4.2 Building Coping and Communication Skills -- 9.4.3 Building a Gratitude Attitude -- 9.4.4 Mindfulness -- 9.4.5 Meditation -- 9.4.6 Buddhist Principles and Practices -- 9.4.7 Behaviour Change -- 9.4.8 Other Resilience Building Clinical Programs -- 9.5 Creating Resilience -- 9.6 Resilience for Practitioners -- 9.7 The End of the Chapter (Image 9.4) ; -- References -- Chapter 10: Real Behaviour Change -- 10.1 Introduction -- 10.2 Chapter Keystones -- 10.3 What Behaviour Change Really Isn´t and Is -- 10.3.1 Behaviour Change Myths -- 10.3.2 Behaviour Change Reality -- 10.4 Real Behaviour Change Barriers and Opportunities -- 10.5 Models of Behaviour Change -- 10.6 Behaviour Change Techniques -- 10.6.1 SMART Goals -- 10.6.2 IF: THEN Planning -- 10.7 Behaviour Change and Wellbeing.; 10.8 The End of the Chapter -- References -- Chapter 11: Real Behaviour Change in Practice -- 11.1 Introduction (Image 11.1) -- 11.2 Chapter Keystones (Image 11.2) -- 11.3 The Real Behaviour Change in Practice Big Picture -- 11.4 Clinical Behaviour Change Techniques for Improving Wellbeing -- 11.4.1 Underlying Principles and Practices -- 11.4.2 Motivational Interviewing -- 11.4.3 Other Clinical Behaviour Change Techniques -- 11.5 Real Clinical Behaviour Change Barriers and Opportunities -- 11.6 Behaviour Change in Practice Supporting Resources: Apps -- 11.7 The End of the Chapter (Image 11.5) -- References -- Chapter 12: Real Communication, Connection and Creativity -- 12.1 Introduction (Image 12.1) -- 12.2 Chapter Keystones (Image 12.2) -- 12.3 What Real Communication Isn´t and Is (Image 12.3) -- 12.4 A Real Communication Practice -- 12.5 Real Creativity -- 12.6 Creating Wellbeing and Mental Health? -- 12.7 Real Love? -- 12.8 The End of the Chapter (Image 12.7) -- References -- Chapter 13: Reality Psychology Applications -- 13.1 Introduction (Image 13.1) -- 13.2 Chapter Keystones (Image 13.2) -- 13.3 Clinical Practice -- 13.3.1 Guiding Principles -- 13.3.2 Reality Therapy Possibilities -- 13.3.3 A New Reality Therapy? (Image 13.4) -- 13.4 Research -- 13.4.1 Guiding Principles -- 13.4.2 Reality Psychology Related Research Area Possibilities -- 13.5 Education -- 13.5.1 Guiding Principles and Examples -- 13.6 The End of the Chapter (Image 13.9) -- References -- Chapter 14: What Next?.