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Record Nr. |
UNINA9910537745303321 |
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Autore |
Kerkhof Ad |
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Titolo |
Stop worrying [[electronic resource] ] : get your life back on track with CBT / / Ad Kerkhof in collaboration with Saida Akhnikh ... [et al.] |
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Pubbl/distr/stampa |
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Berkshire, England, : McGraw-Hill, : Open University Press, 2010 |
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ISBN |
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1-283-34364-9 |
9786613343642 |
0-335-24253-7 |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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1 online resource (210 p.) |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Cognitive therapy |
Worry |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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pt. 1. Stop worrying in four weeks -- pt. 2. Worrying for advanced students. |
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Sommario/riassunto |
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This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying. |
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