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1. |
Record Nr. |
UNINA9910465756903321 |
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Autore |
Saltonstall Jim |
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Titolo |
Race training with Jim Saltonstall / / with Jim Saltonstall |
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Pubbl/distr/stampa |
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London, [England] : , : Adlard Coles Nautical, , 2006 |
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©2006 |
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ISBN |
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Descrizione fisica |
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1 online resource (170 p.) |
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Disciplina |
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Soggetti |
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Sailboat racing |
Yacht racing |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di contenuto |
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Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker drops |
Mark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17 |
Appendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; Index |
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2. |
Record Nr. |
UNISA996387618903316 |
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Autore |
Monro Alexander <d. 1715?> |
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Titolo |
A letter to a friend giving an account of all the treatises that have been publish'd with relation to the present persecution against the Church of Scotland [[electronic resource]] |
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Pubbl/distr/stampa |
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London, : Printed for Joseph Hindmarsh ..., 1692 |
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Descrizione fisica |
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Altri autori (Persone) |
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MeldrumGeorge <1635?-1709.> |
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Soggetti |
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Presbyterianism |
Scotland Church history 17th century |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Reproduction of original in Huntington Library. |
Attributed to Alexander Monro. cf. NUC pre-1956. |
Attributed also to George Meldrum. cf. DNB. |
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Sommario/riassunto |
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3. |
Record Nr. |
UNINA9910698325703321 |
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Autore |
Sleeter Benjamin M |
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Titolo |
Land-cover trends in the Mojave Basin and Range ecoregion [[electronic resource] /] / by Benjamin M. Sleeter and Christian G. Raumann |
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Pubbl/distr/stampa |
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Reston, Va. : , : U.S. Geological Survey, , 2006 |
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Descrizione fisica |
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iii, 15 pages : digital, PDF file |
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Collana |
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Scientific investigations report ; ; 2006-5098 |
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Altri autori (Persone) |
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Soggetti |
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Land use - Southwestern States |
Land use - Mojave Desert Region |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Title from PDF title screen (viewed on July 10, 2006). |
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Nota di bibliografia |
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Includes bibliographical references (pages 13-14). |
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Sommario/riassunto |
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This report documents the rates and causes of late-20th century land-cover change in the Mojave Basin and Range ecoregion as part of the U.S. Geological Survey's National Land-Cover Trends project. |
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