|
|
|
|
|
|
|
|
1. |
Record Nr. |
UNINA9910457913403321 |
|
|
Autore |
Hayes Steven C |
|
|
Titolo |
Get out of your mind & into your life [[electronic resource] ] : the new acceptance & commitment therapy / / Steven C. Hayes with Spencer Smith |
|
|
|
|
|
|
|
Pubbl/distr/stampa |
|
|
Oakland, CA, : New Harbinger Publications, c2005 |
|
|
|
|
|
|
|
ISBN |
|
1-282-25904-0 |
9786612259043 |
1-57224-757-6 |
1-60882-143-9 |
|
|
|
|
|
|
|
|
Descrizione fisica |
|
1 online resource (221 p.) |
|
|
|
|
|
|
Collana |
|
A new Harbinger self-help workbook |
|
|
|
|
|
|
Altri autori (Persone) |
|
|
|
|
|
|
Disciplina |
|
|
|
|
|
|
Soggetti |
|
Acceptance and commitment therapy |
Electronic books. |
|
|
|
|
|
|
|
|
Lingua di pubblicazione |
|
|
|
|
|
|
Formato |
Materiale a stampa |
|
|
|
|
|
Livello bibliografico |
Monografia |
|
|
|
|
|
Note generali |
|
Description based upon print version of record. |
|
|
|
|
|
|
Nota di bibliografia |
|
Includes bibliographical references (p. [203]-206). |
|
|
|
|
|
|
Nota di contenuto |
|
""Contents""; ""Acknowledgments ""; ""Introduction ""; ""Chapter 1""; ""Chapter 2""; ""Chapter 3""; ""Chapter 4""; ""Chapter 5""; ""Chapter 6""; ""Chapter 7""; ""Chapter 8""; ""Chapter 9""; ""Chapter 10""; ""Chapter 11""; ""Chapter 12""; ""Chapter 13""; ""Conclusion""; ""Appendix"" |
|
|
|
|
|
|
|
|
Sommario/riassunto |
|
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set |
|
|
|
|
|
|
|