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Record Nr. |
UNINA9910457882103321 |
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Autore |
Foreman Elaine Iljon |
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Titolo |
Overcoming depression for dummies [[electronic resource] /] / by Elaine Iljon Foreman, Charles H. Elliot, and Laura L. Smith ; foreword by Professor Mark Williams |
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Pubbl/distr/stampa |
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West Sussex, England, : John Wiley & Sons, 2008 |
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ISBN |
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1-119-99752-6 |
1-280-78434-2 |
9786613694737 |
1-119-99750-X |
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Descrizione fisica |
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1 online resource (403 p.) |
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Collana |
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Altri autori (Persone) |
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ElliotCharles H |
SmithLaura L |
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Disciplina |
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Soggetti |
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Depression, Mental - Treatment |
Behavior therapy |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di contenuto |
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pt. 1. Discovering depression and designing defences -- pt. 2. Seeing things more clearly : cognitive therapy -- pt. 3. Actively combating depression : behaviour therapy -- pt. 4. Adjusting to changing relationships -- pt. 5. Full bodied assault : biological therapies to fight the physical foe -- pt. 6. Life after depression -- pt. 7. The part of tens. |
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Sommario/riassunto |
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Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scare |
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