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Record Nr. |
UNINA9910453885003321 |
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Titolo |
Advances in ABC relaxation [[electronic resource] ] : applications and inventories / / Jonathan C. Smith, editor |
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Pubbl/distr/stampa |
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New York, NY, : Springer Pub., c2001 |
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ISBN |
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1-281-80633-1 |
9786611806330 |
0-8261-1654-X |
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Descrizione fisica |
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1 online resource (319 p.) |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Relaxation |
Stress management |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references (p. 217-221) and index. |
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Nota di contenuto |
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Contents; Preface; Contributors; List of Tables and Figures; Part I: Four Advances in the ABC Approach; Part II: Original Studies; References; Appendix A: Smith Relaxation Inventory Series; Appendix B: Tables; Index |
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Sommario/riassunto |
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This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their |
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