|
|
|
|
|
|
|
|
1. |
Record Nr. |
UNINA9910453869903321 |
|
|
Autore |
Anshel Mark H (Mark Howard) |
|
|
Titolo |
Applied exercise psychology [[electronic resource] ] : a practitioner's guide to improving client health and fitness / / Mark H. Anshel |
|
|
|
|
|
|
|
Pubbl/distr/stampa |
|
|
New York, NY, : Springer Pub., c2006 |
|
|
|
|
|
|
|
ISBN |
|
1-281-81326-5 |
9786611813260 |
0-8261-3215-4 |
|
|
|
|
|
|
|
|
Descrizione fisica |
|
1 online resource (260 p.) |
|
|
|
|
|
|
Disciplina |
|
|
|
|
|
|
Soggetti |
|
Exercise - Psychological aspects |
Physical fitness - Psychological aspects |
Electronic books. |
|
|
|
|
|
|
|
|
Lingua di pubblicazione |
|
|
|
|
|
|
Formato |
Materiale a stampa |
|
|
|
|
|
Livello bibliografico |
Monografia |
|
|
|
|
|
Note generali |
|
Description based upon print version of record. |
|
|
|
|
|
|
Nota di bibliografia |
|
Includes bibliographical references p. (231-235) and index. |
|
|
|
|
|
|
Nota di contenuto |
|
Contents; Preface; Foreword; 1. What Is Applied Exercise Psychology?; 2. Exercise Barriers: Why We Do Not Enjoy Physical Activity; 3. Theories and Models of Exercise Behavior; 4. Mental Health Benefits of Exercise; 5. Strategies For Promoting Exercise Motivation; 6. Basic Applied Exercise Physiology for Consultants; 7. Exercise Prescription Strategies; 8. Exercise Adherence and Compliance; 9. Consulting With Special Populations; 10. A Proposed Values-Based Model for Promoting Exercise Behavior; 11. Cognitive and Behavioral Strategies to Promote Exercise Performance |
12. Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs13. Future Directions in Exercise Consulting; Appendix A: Exerciser Checklist; Appendix B: Exercise Tests; Appendix C: Examples of Correct Stretches; Recommended Books, Journals, and Website Resources; List of Organizations and Publications; References; Index |
|
|
|
|
|
|
|
|
Sommario/riassunto |
|
This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs |
|
|
|
|