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Record Nr. |
UNINA9910452115103321 |
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Autore |
Zinbarg Richard E |
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Titolo |
Mastery of your anxiety and worry [[electronic resource] ] : therapist guide / / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow |
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Pubbl/distr/stampa |
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Oxford ; ; New York, : Oxford University Press, 2006 |
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ISBN |
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0-19-988517-6 |
0-19-027505-7 |
1-280-84608-9 |
0-19-804101-2 |
1-4294-2013-8 |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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1 online resource (182 p.) |
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Collana |
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Altri autori (Persone) |
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CraskeMichelle Genevieve <1959-> |
BarlowDavid H |
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Disciplina |
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Soggetti |
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Anxiety - Treatment |
Worry - Treatment |
Stress management |
Self-help techniques |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.). |
Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. |
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Nota di bibliografia |
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Includes bibliographical references (p. 167-170). |
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Nota di contenuto |
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Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
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