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Record Nr. |
UNINA9910410651703321 |
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Autore |
Anderson John J. B (John Joseph Baxter), <1934, > |
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Titolo |
The Mediterranean way of eating : evidence for chronic disease prevention and weight management / / John J.B. Anderson and Marilyn C. Sparling |
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Pubbl/distr/stampa |
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Boca Raton : , : Taylor & Francis, , [2014] |
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©2014 |
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ISBN |
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1-000-21895-3 |
0-429-17284-2 |
1-4987-3696-3 |
1-4822-3125-5 |
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Descrizione fisica |
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1 online resource (264 p.) |
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Disciplina |
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Soggetti |
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Nutrition |
Diet - Mediterranean Region |
Cooking, Mediterranean |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di contenuto |
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section 1. Mediterranean dietary patterns -- section 2. Protective health effects of the Mediterranean-style dietary pattern -- section 3. Eating the Mediterranean way. |
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Sommario/riassunto |
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Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has s |
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