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Record Nr. |
UNINA9910163915703321 |
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Autore |
Higdon Hal |
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Titolo |
Marathon : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons |
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Pubbl/distr/stampa |
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Pennsylvania : , : Rodale Inc, , 2006 |
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©2006 |
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ISBN |
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Edizione |
[4th ed.] |
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Descrizione fisica |
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1 online resource (236 pages) |
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Disciplina |
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Soggetti |
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Marathon running - Training |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Intro -- Contents -- Warmup -- 1. The Mystique of the Marathon -- 2. Learning to Love Running -- 3. Your Very First Steps -- 4. Different Views of the Marathon -- 5. Number One -- 6. 10 Marathon Truths -- 7. Striving to Improve -- 8. Building Mileage -- 9. Running Long -- 10. The Half -- 11. The Full -- 12. Speed Work for Distance Runners -- 13. Defensive Running Strategies -- 14. Planning for Peak Performance -- 15. Women's Marathoning -- 16. The Magic Taper -- 17. The Distance Runner's Diet -- 18. The Perfect Pace -- 19. Charities -- 20. Race Day Logistics -- 21. Drinking On the Run -- 22. Mind Games -- 23. Mile 27 -- Appendix -- Cool Down -- Index. |
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