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Record Nr. |
UNINA9910162957203321 |
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Titolo |
ACSM's complete guide to fitness & health / / Barbara Bushman, PhD., editor |
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Pubbl/distr/stampa |
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Champaign, Illinois : , : Human Kinetics, , 2017 |
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©2017 |
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ISBN |
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9781492580768 |
1-4925-4886-3 |
1-4925-4888-X |
1-4925-4891-X |
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Edizione |
[Second edition.] |
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Descrizione fisica |
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1 online resource (436 pages) : illustrations (some color) |
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Disciplina |
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Soggetti |
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Exercise |
Physical fitness |
Health |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011). |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Sommario/riassunto |
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"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- |
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