Farmington Hills, Mich. : , : Lucent Books, a part of Gale, Cengage Learning, , 2015
ISBN
1-4205-1110-6
1-4205-0939-X
Descrizione fisica
1 online resource (104 pages) : color illustrations
Collana
Nutrition and health
Disciplina
613.7/11
Soggetti
Athletes - Nutrition
Lingua di pubblicazione
Inglese
Formato
Materiale a stampa
Livello bibliografico
Monografia
Nota di bibliografia
Includes bibliographical references and index.
Nota di contenuto
Introduction: food comes first -- Food and the modern athlete -- Eating for strength and endurance -- Balancing a diet with micronutrients -- Mealtime for athletes -- Building an athlete's body -- Glossary -- For more information -- Organizations to contact -- About the author.
Sommario/riassunto
Examines the most current scientific studies and provides in-depth information on health issues and treatment for sports nutrition.