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Record Nr. |
UNINA9910162832103321 |
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Autore |
MacDonald Christina |
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Titolo |
Run yourself fit : simple steps to a healthier you / / Christina MacDonald |
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Pubbl/distr/stampa |
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Chichester, England : , : Summersdale Publishers Ltd, , 2016 |
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©2016 |
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ISBN |
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1-78372-727-6 |
1-78372-725-X |
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Descrizione fisica |
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1 online resource (128 pages) : illustrations, tables |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Sommario/riassunto |
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With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!. |
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