Chapter 1. The power of force -- Chapter 2. Mass and forceful form -- Chapter 3. Force shape -- Chapter 4. The skeleton : framework for the figure -- Chapter 5. How this book functions -- Chapter 6. Head, neck, upper back -- Chapter 7. Chest, shoulders, blades -- Chapter 8. Arms, hands -- Chapter 9. Abs, obliques, serratus lats -- Chapter 10. Pelvis, TFL, glutes -- Chapter 12. Knees, calves, feet -- Chapter 13. Closing thoughts. |