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Record Nr. |
UNINA9910453429403321 |
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Autore |
Barlow David H. |
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Titolo |
10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors |
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Pubbl/distr/stampa |
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Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 |
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©2014 |
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ISBN |
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0-19-935908-3 |
0-19-060141-8 |
0-19-935907-5 |
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Edizione |
[Updated edition.] |
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Descrizione fisica |
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1 online resource (146 p.) |
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Altri autori (Persone) |
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RapeeRonald M |
PeriniSarah |
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Disciplina |
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Soggetti |
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Stress (Psychology) |
Stress management |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di contenuto |
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Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS |
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Sommario/riassunto |
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We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful eve |
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2. |
Record Nr. |
UNINA9910160319203321 |
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Titolo |
Reinvigorating U.S. economic strategy in the Asia Pacific : recommendations for the incoming administration / / commission cochairs, Charlene Barshefsky, Evan G. Greenberg, Jon M. Huntsman Jr |
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Pubbl/distr/stampa |
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Lanham, Maryland : , : Center for Strategic & International Studies : , : Rowman & Littlefield, , 2017 |
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©2017 |
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ISBN |
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Descrizione fisica |
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1 online resource (53 pages) |
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Disciplina |
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Soggetti |
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BUSINESS & ECONOMICS / International / Economics & Trade |
POLITICAL SCIENCE / International Relations / General |
POLITICAL SCIENCE / Political Freedom |
United States Foreign economic relations Asia |
Asia Foreign economic relations United States |
United States Foreign economic relations Pacific Area |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Introduction -- The Asia-Pacific landscape -- Keys to a successful U.S. strategy -- Recommendations. |
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Sommario/riassunto |
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"The Asia Pacific is home to over half of humanity and many of the world's largest and most dynamic economies. Over the coming decades, no region of the world will do more to shape U.S. economic fortunes. More than ever before, American jobs and growth are tied to the Asia Pacific, and these opportunities are likely to grow. But the region is undergoing profound change. Today, mutually beneficial relations with the Asia Pacific are challenged by slowing growth, a rise in security tensions, and threats to the U.S.-led order. The rise of China is altering the Asia-Pacific landscape in profound ways and playing a critical role in the region's prosperity and perceived stability. These economic and security shifts offer opportunities for the United States to strengthen cooperation with emerging economies and reinforce partnerships with established allies. But new policies are needed in |
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what has become a more volatile environment. These policies must be grounded in the enduring interests of the United States and informed by the realities of a changing Asia Pacific. And just as economics is at the heart of Asia's rise, so must economics be at the heart of an effective strategy. CSIS convened the Asia Economic Strategy Commission to help inform such a reinvigorated strategy. In this report, the Commission calls on the incoming administration to outline, both for the American people and Asia, a vision for a prosperous and inclusive trans-Pacific economic order. With confident leadership and energetic execution, such a strategy can help to uphold enduring U.S. interests, advance the peace and prosperity of the Asia Pacific, and build a firm foundation for America's Pacific century"--Publisher's web site. |
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