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Record Nr. |
UNINA9910160310703321 |
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Autore |
Esselstyn Rip |
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Titolo |
The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health / / Rip Esselstyn ; with recipes by Jane Esselstyn |
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Pubbl/distr/stampa |
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New York : , : Grand Central Life & Style, , 2016 |
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ISBN |
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1-4555-9115-7 |
1-4555-6990-9 |
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Descrizione fisica |
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1 online resource (308 pages) : illustrations |
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Disciplina |
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Soggetti |
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Vegetarianism |
Reducing diets |
Cooking - Natural foods |
HEALTH & FITNESS / Diet & Nutrition / Diets |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di contenuto |
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Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes. |
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Sommario/riassunto |
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A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts. |
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