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Record Nr. |
UNINA9910159017503321 |
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Autore |
Barrington Kate |
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Titolo |
Dash diet detox : 14-day quick-start plan to lower blood pressure and lose weight the healthy way / / Kate Barrington |
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Pubbl/distr/stampa |
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Berkeley, California : , : Ulysses Press, , 2015 |
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©2015 |
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ISBN |
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Descrizione fisica |
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1 online resource (240 pages) : illustrations, tables |
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Disciplina |
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Soggetti |
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Diet therapy |
Detoxification (Health) |
Blood pressure - Regulation - Diet therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Introduction -- Part I: The DASH Diet Detox Program -- Chapter 1: DASH Diet Basics -- Chapter 2: What Is the DASH Diet Detox? -- Chapter 3: Getting Started on the DASH Diet Detox Program -- Chapter 4: The 14-Day DASH Diet Detox Program -- The 28-Day DASH Diet Detox Program -- Part II: DASH Diet Detox Recipes -- Chapter 6: Breakfast Recipes -- Chapter 7: Lunch Recipes -- Chapter 8: Dinner Recipes -- Chapter 9: Side Dishes -- Chapter 10: Snacks and Desserts -- Conclusion -- Appendix -- Glossary of Important Terms -- Low-Calorie DASH Diet Snacks -- Bonus DASH Diet Smoothies -- End Notes -- Conversions -- Index -- Recipe Index -- About the Author. |
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Sommario/riassunto |
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"Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox,"--Amazon.com. |
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