The book explores the complex nature of emotions, focusing on both positive and negative emotional experiences and their impact on human behavior and well-being. Written by Enrique García, a renowned expert in the field of psychology, it delves into the scientific understanding of emotions, their cognitive processes, and their role as adaptive mechanisms. The book emphasizes the significance of positive emotions in improving cognitive functions, social interactions, and overall quality of life. It includes practical tools like an emotional diary to help readers become more aware of their emotional states and enhance their ability to regulate them. The content is supported by comprehensive data, including graphs and tables, to aid in understanding the intricate dynamics of emotions in everyday life. Intended for students, professionals, and anyone interested in psychological well-being, it aims to enrich the reader’s understanding of emotions and how they can lead to a more fulfilled life. |