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Record Nr. |
UNINA9910157428303321 |
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Autore |
Purcell Roz |
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Titolo |
Natural born feeder : whole foods whole life / / Rozanna Purcell |
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Pubbl/distr/stampa |
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Dublin, Ireland : , : Gill Books, , 2016 |
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©2016 |
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ISBN |
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Descrizione fisica |
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1 online resource (453 pages) : color illustrations, photographs |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Cover -- Title page -- Contents -- Introduction -- A Natural Born Feeder Pantry -- Where to Shop -- Essential Kitchen Kit -- Small Steps to Success -- SMOOTHIES, JUICES, NON-DAIRY MILKS AND DRINKS -- SMOOTHIES -- Honey I'm Home Smoothie -- Get Up and Goji Smoothie -- Strawberries and Cream Smoothie -- Pure Passion Smoothie -- Easy Pleaser Smoothie -- Chocolate Chip Shake -- PROTEIN-PACKED SMOOTHIES -- Big Face Smoothie -- Natural Born Fueller -- The Incredible Hulk Smoothie -- Bionic Burst Smoothie -- Matcha Latte Smoothie -- Creamy Iced Mocha Smoothie -- JUICES -- Orient Express Juice -- Ruby Rush Juice -- Bubbly Pear Juice -- The Morning After Juice -- Adrenaline Junkie Juice -- DRINKS -- Watermelon Slushy -- Raspberry Lemonade -- Hot Chocolate -- NON-DAIRY MILKS -- Oat Milk -- Cashew Milk -- Almond and Hazelnut Milk -- COCKTAILS -- Saintly Mojito -- Mr Perfect -- Pink Flamingo -- Play It Cool -- BREAKFAST AND BRUNCH -- PIMP YOUR PORRIDGE -- Coconut and Raspberry 'Proats' -- Spiced Apple and Walnut 'Proats' -- Cacao and Orange 'Proats' -- Banana Bread 'Proats' -- Corn Porridge -- Coconut Rice Porridge with Quick Chia Jam -- OATS ON THE GO -- Coconut and Goji Berry Overnight Oats -- Coconut and Raisin Overnight Oats -- Cacao and Date Overnight Oats -- GRANOLA WITH A TWIST -- Quinoa Buckwheat Pops -- Quinola with Caramelised Banana and Cashew Cream -- FRUIT -- Breakfast Crumble -- Seasonal Fruit Compote -- PANCAKES AND CRÊPES -- Happy Quinoa Crêpes -- Oat Crêpes -- Protein Crêpes -- Spiced Apple Pancakes -- Savoury Buckwheat Crêpes |
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with Creamy Mushrooms and Spinach -- Oat Pancakes with Sweet Peanut Sauce -- Chocolate Berry Pancakes -- Savoury Oatcakes with Smoked Salmon and Herb Mayo -- EGGS -- Mackerel Salad with Paprika 'Mayo' Stuffed Eggs -- Egg Wraps with Smoked Mackerel and Spinach -- Mackerel and Poached Eggs with Healthy Hollandaise. |
Duck Egg Frittata with Spinach and Sweet Potato -- Spicy Sweet Potato and Egg Bake -- SOUPS -- Parsnip and Lemongrass Soup -- Serene Green Soup -- Chilli Beet Soup -- Roast Carrot and Red Pepper Soup -- Chicken Noodle Soup -- Chicken Ramen -- Creamy Bacon and Mushroom Soup -- SALADS -- Quinoa Salad with Broccoli, Feta and Hazelnuts -- Quinoa Comfort Bowl -- Psychedelic Salad -- Spinach, Avocado and Orange Salad with Chickpea 'Croutons' -- Tabbouleh with Aubergine, Avocado and Pomegranate -- Simple Warm Salad -- Chicken and Mango Rainbow Salad -- Seared Tuna Salad with Poached Eggs -- SIDES -- Coconut Carrot Purée -- Honey Mustard Carrots -- Cauliflower Mash -- Cauliflower with 'Cheesy' White Sauce -- Mexican Cauliflower Rice -- Proper Baked Beans -- Sweet Potato Salad -- Broccoli and Beansprouts -- Sweet Braised Cabbage -- Creamed Spinach -- Roast Parsnip Fries -- Cucumber Rolls -- Stuffed Portobello Mushrooms -- Coconut Rice -- Spicy Sweet Potato Cubes -- Peshwari Naan -- MAIN DISHES -- TURKEY AND CHICKEN -- Low-Carb Turkey Lasagne -- Spicy Turkey Chilli -- Shepherd's Pie with Sweet Potato Mash -- Kickin' Curry -- Katsu Curry -- Whatever You Fancy Curry -- Spiced Chicken Legs -- Creamy Chicken and Broccoli Bake -- LAMB AND BEEF -- Slow-Cooked Lamb with Sweet Red Onions, Figs and Tomatoes -- Lamb Mince Wraps with Mint Yoghurt -- Lamb Tagine -- Steaks with Beetroot and Ginger Relish -- Pre-Race Chilli with Sweet Potato Crisps -- SEAFOOD -- Almond-Crusted Baked Hake -- Salmon Balls with Lemon and Dill -- Salmon Burgers -- Simple Grilled Prawn Skewers -- Colourful Prawn and Vegetable Noodle Salad -- Tuna Steak with Brazil Nuts, Honey and Orange -- VEGETARIAN -- Quinoa, Sweet Potato and Kale Burgers -- Spicy Mexican Black Bean and Bulgur Burgers -- Beetroot, Balsamic and Basmati Rice Burgers -- Stuffed Courgette Boats -- Rainbow 'Spaghetti'. |
Sweet Potato, Lentil and Quinoa Tart -- FAKE-AWAY -- Fish and Chips -- Burrito Cabbage Wrap -- Quinoa Pizza -- Chicken Satay Skewers -- SIMPLE PLEASURES -- SWEET SNACKS -- Jaffa Balls -- Banoffee Balls -- Notella Balls -- Stress-Buster Balls -- Tropical Truffles -- Chocolate Peanut Truffles -- Fast-Fix Protein Bar -- Freezer Bars -- SAVOURY SNACKS -- Herbed Cracker Thins -- Gluten-Free Sun-Dried Tomato and Oat Biscuits -- Crunchy Baked Chickpeas -- Sweet and Salty Popcorn -- TEATIME TREATS -- Peanut Butter Banana Cookies -- Time-Conscious Cookies -- Toffee Pops -- The Virtuous Viscount -- Cookie Crunch -- Venus Bars -- Oreo Blondies -- Rocky Road -- Peanut Butter and Jelly Cups -- Billionaire's Shortbread -- Gooey Chocolate Brownies, Three Ways -- Mini Coconut Rice Buns -- Caramel Bites -- Raw Superfood Cups -- DESSERTS -- Strawberry and Hazelnut Cheesecake -- Mango, Raspberry and Coconut Cheesecake -- Blackberry Cheesecake Slice -- Bakewell Slice -- Apple Upside Down Cake -- Balsamic, Blackberry and Hazelnut Crumble Pie -- Chocolate Orange Tart -- Chocolate Orange Mousse -- Sinless Banoffee -- Raspberry Posset with Pistachio Shortbread -- Probiotic Berry Ice Pops -- Honeydew Sorbet -- Pistachio, Coconut and Cacao Ice Cream -- Pecan Praline Ice Cream -- BREAD -- Sun-Dried Tomato, Basil and Feta Spelt Bread -- Oat Loaf or Scones -- Sesame Bagels -- Lemon and Poppy Seed Spelt Loaf -- Banana Bread -- Rachel's Raisin and Walnut Bread -- Pear and Almond Scones -- Apple and Cinnamon Scones -- Lemon, Blueberry and Banana Muffins -- SPORTS SNACKS -- Whatever You're |
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Into Granola Bars -- Super Crunch Granola Bars -- Crunch Time -- Oat and Fruit Bars -- Muscle Munch -- Buckwheat Bounce -- Sweet and Salty Nut-Free Trail Mix -- Tropical Trail Mix -- DIPS AND THINGS -- Quick Hummus -- Roasted Carrot Hummus -- Miso Hummus -- Avocado and Feta Dip -- Guacamole. |
Butterbean and Sun-Dried Tomato Dip -- Minty Pea Dip -- Black Bean Dip -- Black Bean, Mango and Avocado Salsa -- Cashew Cheese with Sweet Red Pepper -- Savoury Cashew Cheese -- Red Onion Marmalade -- Apricot Chutney -- Fiery Relish -- Homemade Mayo -- Garlic 'Mayo' -- Vegan Pesto -- The Best Stir-Fry Dressing -- Quick and Easy Passata -- Red Pepper Passata -- Simple Red Pepper Sauce -- Raspberry Jam -- Quick Blueberry Chia Jam -- Orange Saffron Marmalade -- Cashew Cream -- Coco Cream -- THE NUT BUTTER COLLECTIVE -- Caramel Peanut Spread -- Chocolate Peanut Spread -- Peanut Butter with Maple Syrup and Cinnamon -- Spicy Peanut Butter -- Chocolate Almond Butter -- Caramel Pecan Spread -- Notella -- Chocolate Pecan Spread -- Macadamia Nut Butter -- All or Nuttin' Butter -- Superseed Me Spread -- Acknowledgements -- Copyright -- About the Author -- About Gill Books. |
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