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Record Nr. |
UNINA9910157366703321 |
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Autore |
Jane Yvette |
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Titolo |
Mindfulness for mums / / Yvette Jane |
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Pubbl/distr/stampa |
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Chichester, England : , : Summersdale Publishers Ltd, , 2016 |
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©2016 |
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ISBN |
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Descrizione fisica |
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1 online resource (160 pages) : color illustrations, photographs |
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Disciplina |
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Soggetti |
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Mothers - Psychology |
Mindfulness (Psychology) |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Sommario/riassunto |
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Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. |
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