1.

Record Nr.

UNINA9910157366703321

Autore

Jane Yvette

Titolo

Mindfulness for mums / / Yvette Jane

Pubbl/distr/stampa

Chichester, England : , : Summersdale Publishers Ltd, , 2016

©2016

ISBN

1-78372-746-2

Descrizione fisica

1 online resource (160 pages) : color illustrations, photographs

Disciplina

158.1076

Soggetti

Mothers - Psychology

Mindfulness (Psychology)

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Sommario/riassunto

Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.